Tracks:
1. Strawberry Fields Forever (Lennon/McCartney) 3:24
Take 26 - 15 Dec 1966

2. The Bus (Lennon/McCartney/Harrison/Starkey) 0:44
Instrumental - 28 Sep 1967 From Magical Mystery Tour.
This is in fact a short excerpt of a long melodeon jam that was part of Aerial Tour Instrumental. 

3. The Fool On The Hill (Lennon/McCartney) 2:48
Demo - Take 1 - 6 Sep 1967
 
4. All You Need Is Love (Lennon/McCartney) 2:29
Take 57 - TV - 25 Jun 1967
 Our World TV narration 

5. All You Need Is Love (Lennon/McCartney) 4:37
Take 58 - TV - 25 Jun 1967
 Our World TV 

6. By George It's The David Frost Theme (Martin) 0:44
TV - David Frost Show - 4 Sep 1968
 Impromptu Jam From The 'David Frost Show.' 

7. Hey Jude (Lennon/McCartney) 7:01
TV - David Frost Show - 4 Sep 1968
 
8. I Am The Walrus(Lennon/McCartney) 4:22
RM 4 - Take 17 - 6 Sep 1967 - Basic Tracks And Vocals Only. 

9. Spiritual Regeneration (McCartney) 2:17
India - 14 Mar 1968 - India In 1968 (on Mike Love's birthday) 

10. Yer Blues (Lennon/McCartney) 0:33
Rock 'n' Roll Circus - Promo - (date unknown)
 
11. What's The New Mary Jane? (Lennon/McCartney) 6:53
(unidentified) - (date unknown) - stereo mix, "original mix" 

12. It's All Too Much (Harrison) - 2:29
Take 2 - RM1 - 2 Jun 1967
Alternate Version With An Extra Verse From "Yellow Submarine.' 

13. The Barber Of Seville (Overture)(Rossini) 2:24
Film - 1965 - closing HELP! credits 

14. Dear Prudence (Lennon/McCartney) 3:55
Alternate Mix - (date unknown)
 composite mix = stereo intro + mono rough mix (fades back in!) 

15. Strawberry Fields Forever(Lennon/McCartney) 3:10
Take 1 - 24 Nov 1966
The wonderful take 1... 

16. Carol (Berry) 2:37
Radio - BBC - 2 Jul 1963
Pop Go The Beatles #5 (aired on 16 jul 1963)
BBC version 

17. Mailman, Bring Me No More Blues (Roberts/Katz/Clayton) 1:51
Get Back Session - 29 Jan 1969
 
18. She's A Woman (Lennon/McCartney) 6:34
Take 7 - 8 Oct 1964

19. Suzy Parker (Lennon/McCartney/Harrison/Starkey) 0:52
Get Back Session - 09 Jan 1969

20. Strawberry Fields Forever (Lennon/McCartney) 4:06
Take 7 - 29 Nov 1966 - Reduction from take 6.
Take 5 (incomplete), Take 7 (Take 6 red. with vocal SI) stereo mix (complete)